Recipe: My Trainer Alex’s pH Balancing Anti-Inflammatory Tonic

My awesome trainer, Alex, shared his pH balancing/anti-flammatory tonic recipe with me. Although he didn’t spell out the exact proportions, I decided to take the plunge, make it my own, and see what happens.

This tonic came at the perfect time. I was not only fighting an allergy/cold, but recovering from spraining my foot. (I was wrestling with the vacuum hose while cleaning the stairs, and the hose won.) As much as I was tempted to nurse my wounds and ill-health with a fruity martini, I opted to try Alex’s pH balancing tonic instead. Wow.

I think it helped me recover from my injury and illness sooner than expected. I also felt less congested after drinking the tonic. It helped break up the gunk in my respiratory system.  Continue reading

Recipe: Mama Sophia’s Healthier Tex-Mex Corned Beef Hash (Dairy-Free)

One of my food challenges that my trainer has for me is to come up with new breakfast ideas that incorporate protein and veggies, is low in sugar, and has no grain involved. It’s tough because most of my breakfast go-to’s involve grain or fruit. Though most people would consider my choices healthy, they haven’t been helping in my efforts to get back down to my ideal weight, which is about 15 pounds away.

MamaSoph_CBeefHashRawI love corned beef. It was a grown-up discovery and not something I grew up on, but it was an instant love. My daughter loves corned beef, too, which is strange because she doesn’t like boiled beef.

In any case, I had made some corned beef in my slow-cooker recently and had some leftovers, along with fingerling potatoes. I thought why not add some vegetables and make it into a Tex-Mex corned beef hash skillet with a fried egg on top. To make it Tex-Mex, I served it with medium-spicy salsa, and it was so good, I didn’t mind the vegetables that happened to be there. ;-P

What I like most about this dish is that it keeps me full with the protein and fiber. Plus, I’m getting some veggies in without too much effort.


Recipe: Mama Sophia’s Healthier Tex-Mex Corned Beef Hash (Dairy-Free, Grain-Free)
Continue reading

Mama Sophia’s Magic Feather: How to Lose Vacation Weight-Gain in a Snap

I dreaded stepping on the scale after coming home from our Spring Break vacation to Orlando. Although I walked more than I have in a long time (20+k steps daily), I also ate lots of food that are weight-loss no-no’s—fried fast foods, sweets, alcoholic beverages, dairy. It was no big surprise that I gained 5 lbs. over the course of six days.

With a heavy heart, I headed back to the gym and got back to my training and exercise classes. I’d asked my trainer, Alex, if he had any Orenda Burn-Clean-Shape packets for a jump-start, but he had run out. I was on my own.

First two days of hardcore exercise—nada. Then I decided to try something else—something which I’d always had in the back of my mind. Why not cut out refined sugar and limit grains to one meal and see what happens?

Continue reading

Happy New Year Personal Reset (How I Lost 5 lbs. in 2 Days, Gained Back 4, and Lost It All Again—One Month Later)

Sometime before last Thanksgiving, my trainer gave me 2 days worth of Orenda Clean trial packs to try out. I was skeptical and leery about using it. First, it’s from a company that appears like a pyramid organization, which I despise on principle. Second, I noticed the powder mixes contain stevia, which I also dislike. Third, it had before/after pictures of people losing 40 pounds after using the program for 90 days—which made me wonder, is this weight-loss sustainable, or will I gain everything back (and then some) once I return to regular food. I put the packets in my drawer and forgot about them.

After the New Year, my trainer asked me if I’d tried the samples. I told him that I had been saving them for after the holidays and was planning to try the very next day. (Liar-liar-pants-on-fire, who got caught and was trying to save face.) So I kept my word and did the program for two days and was amazed at the results. Continue reading

Move It and Lose It: Tricks to Sneak in Exercise Throughout the Day

I always thought I needed to allocate a huge block of time to exercise in order to lose weight—a couple of hours each day. Who the heck has that time, especially after punching the clock, doing Mom duties, et al.?

As much as it would be nice to have the luxury of a huge block of time to exercise, it can be accomplished in bits throughout the day—as I learned from my trainer. It’s just a matter of changing your perspective and challenging yourself to sneak what you can throughout the day.

Here are some tips: Continue reading

Change Diet, Lose Weight (Go Figure!)

In addition to working with a personal trainer, one of the major factors that has contributed to helping me lose weight is changing my eating habits. What I’ve realized is that no matter how much I exercise, it doesn’t matter if I keep eating crap.

The turning point for me was having a Google Sheet where I record what I eat each day and the fitness activities/steps taken. I haven’t gotten to the point of recording portion-sizes and estimated calories yet. I know there are apps out there that do that, but it’s a pain to go through the lists and guesstimate if the portions/calories are correct.

Instead, I’ve opted to make healthier food choices and trust that my body will tell me when I am full. Note: it’s still a work in progress. I have days when my tummy-is-full sensor is malfunctioning. Or maybe I’m just doing a good job of ignoring it.

What I find amusing is that the idea of having to record what I eat sometimes makes me NOT want to eat. There is something good to be said about laziness. 😉

Anyway, here are some diet tips that have worked in helping me lose weight: Continue reading

Back to School, Back to Reality

Yes, I’ve been remiss in writing my blog. Now that my daughter is back in school, I don’t have any more excuses. This is not to say that it’s my daughter’s fault that I haven’t written. I’ve just found it convenient to let life and all its bits—both great and small—take over.

So what’s been happening the last six months or so (aside from the dust bunnies and cobwebs gathering around my writing space)? Continue reading