My awesome trainer, Alex, shared his pH balancing/anti-flammatory tonic recipe with me. Although he didn’t spell out the exact proportions, I decided to take the plunge, make it my own, and see what happens.
This tonic came at the perfect time. I was not only fighting an allergy/cold, but recovering from spraining my foot. (I was wrestling with the vacuum hose while cleaning the stairs, and the hose won.) As much as I was tempted to nurse my wounds and ill-health with a fruity martini, I opted to try Alex’s pH balancing tonic instead. Wow.
I think it helped me recover from my injury and illness sooner than expected. I also felt less congested after drinking the tonic. It helped break up the gunk in my respiratory system. Continue reading