Today I happened upon a blog post on how to lose weight eating Korean food on LivingStrong.com. I had to laugh because I’d eaten Korean food most of my life and always had weight issues.
Granted, I wasn’t as physically active as I probably could have been (too much piano and studying/reading instead of playing outside or doing sports). It probably didn’t help that my mom was a good cook or that we were taught to eat up all the food in our bowls or else our luck would disappear.
Maybe if I had brown rice and more of the less appetizing vegetable sides instead of the tasty sweet and savory goodies, weight wouldn’t have been issue. OK, and maybe if Mom were a bad cook, and she had allowed me to take dance lessons even though my physique wasn’t dancer-like…but I digress.
The writer missed out on a number of points with regard to losing weight eating Korean food: Continue reading
