One of my food challenges that my trainer has for me is to come up with new breakfast ideas that incorporate protein and veggies, is low in sugar, and has no grain involved. It’s tough because most of my breakfast go-to’s involve grain or fruit. Though most people would consider my choices healthy, they haven’t been helping in my efforts to get back down to my ideal weight, which is about 15 pounds away.
I love corned beef. It was a grown-up discovery and not something I grew up on, but it was an instant love. My daughter loves corned beef, too, which is strange because she doesn’t like boiled beef.
In any case, I had made some corned beef in my slow-cooker recently and had some leftovers, along with fingerling potatoes. I thought why not add some vegetables and make it into a Tex-Mex corned beef hash skillet with a fried egg on top. To make it Tex-Mex, I served it with medium-spicy salsa, and it was so good, I didn’t mind the vegetables that happened to be there. ;-P
What I like most about this dish is that it keeps me full with the protein and fiber. Plus, I’m getting some veggies in without too much effort.
I dreaded stepping on the scale after coming home from our Spring Break vacation to Orlando. Although I walked more than I have in a long time (20+k steps daily), I also ate lots of food that are weight-loss no-no’s—fried fast foods, sweets, alcoholic beverages, dairy. It was no big surprise that I gained 5 lbs. over the course of six days.
With a heavy heart, I headed back to the gym and got back to my training and exercise classes. I’d asked my trainer, Alex, if he had any Orenda Burn-Clean-Shape packets for a jump-start, but he had run out. I was on my own.
First two days of hardcore exercise—nada. Then I decided to try something else—something which I’d always had in the back of my mind. Why not cut out refined sugar and limit grains to one meal and see what happens?
Sometime before last Thanksgiving, my trainer gave me 2 days worth of Orenda Clean trial packs to try out. I was skeptical and leery about using it. First, it’s from a company that appears like a pyramid organization, which I despise on principle. Second, I noticed the powder mixes contain stevia, which I also dislike. Third, it had before/after pictures of people losing 40 pounds after using the program for 90 days—which made me wonder, is this weight-loss sustainable, or will I gain everything back (and then some) once I return to regular food. I put the packets in my drawer and forgot about them.
After the New Year, my trainer asked me if I’d tried the samples. I told him that I had been saving them for after the holidays and was planning to try the very next day. (Liar-liar-pants-on-fire, who got caught and was trying to save face.) So I kept my word and did the program for two days and was amazed at the results. Continue reading →
I always thought I needed to allocate a huge block of time to exercise in order to lose weight—a couple of hours each day. Who the heck has that time, especially after punching the clock, doing Mom duties, et al.?
As much as it would be nice to have the luxury of a huge block of time to exercise, it can be accomplished in bits throughout the day—as I learned from my trainer. It’s just a matter of changing your perspective and challenging yourself to sneak what you can throughout the day.
In addition to working with a personal trainer, one of the major factors that has contributed to helping me lose weight is changing my eating habits. What I’ve realized is that no matter how much I exercise, it doesn’t matter if I keep eating crap.
The turning point for me was having a Google Sheet where I record what I eat each day and the fitness activities/steps taken. I haven’t gotten to the point of recording portion-sizes and estimated calories yet. I know there are apps out there that do that, but it’s a pain to go through the lists and guesstimate if the portions/calories are correct.
Instead, I’ve opted to make healthier food choices and trust that my body will tell me when I am full. Note: it’s still a work in progress. I have days when my tummy-is-full sensor is malfunctioning. Or maybe I’m just doing a good job of ignoring it.
What I find amusing is that the idea of having to record what I eat sometimes makes me NOT want to eat. There is something good to be said about laziness. 😉
Anyway, here are some diet tips that have worked in helping me lose weight: Continue reading →
One of my dearest friends started working with a personal trainer last year and made quite a transformation, enough to inspire me to seek my own. She looks fantastic—healthier than she’s ever been—and she claims that other things in her life have fallen into place as well. I also remember someone from a kickboxing class once telling me how she achieved great results working with a trainer for a year and was now in maintenance mode. I, too, would like to get to maintenance mode. One day.
I had been making do with the Zumba and yoga classes that I was able to attend to at least 2 to 3 times per week. Sometimes I would get on the weight machines that focused on arms, back, and abs. At most, my efforts kept me from gaining weight, but I hadn’t been losing weight or toning up, at least not noticeably. It was discouraging, to say the least.
I’d argued with myself about why I should/not work with a trainer. I thought it was reserved for the wealthy, which I’m certainly not. And then I thought, I have no problems paying for tutors and teachers for my daughter to learn proper technique and be challenged to work harder, so why not do the same for myself? Continue reading →
Confession time: I never had a Brussels sprout in my life until last year. First, my mom never made it while I was growing up. Second, I never had the compulsion to try it because I associated it with a chorus of kids complaining, “Brussels sprouts—ewwww!” (Note: these are the same brats who think tuna salad is disgusting, and I adore tuna salad. Lesson: one should pay no attention them.)
A day came to pass as I walked through the produce section and wondered, “Could I make Brussels sprouts and have my family enjoy them?” And most importantly, “Could it be easy to make?” Miracles of miracles, I found the answer to be “yes.”Continue reading →